What did he do???

Yes eating healthy and working out is recommended for weight loss but can you really get results like this? This is a before and after pic of Jeremy. Before: Jeremy and I were in so much love we decided to eat out and drink Caramel Frappuccinos every other day so there would be more of us to share our love. After: Jeremy starts doing Crossfit workouts and eating Zone diet. Amazingly enough it has changed both our lives and this is how we live on a day to day basis. So easy you can do it too!!!!